Did you know not all soy sauce is gluten-free? It is one of those things that we don’t think of right off the bat as possibly containing gluten. If you have been following the gluten-free diet for any period of time, you are aware that some varieties are brewed with wheat, but there are a […]
It is just about a month now until my first of six half marathons in 2013. I have settled into a good training routine and have tweaked some numbers pertaining to my heart rate zones to help ensure I am recovering properly between my workouts. There are a couple of key components to my recovery […]
Do you like Thai food? I don’t think I had really given it much of a shot until I started the gluten-free diet and I had to open my mind to new foods. While I had expanded my taste palate as I aged, Thai food was just one of those things that I hadn’t sampled. […]
I knew it was only a matter of time before Udi’s Gluten-Free launched gluten-free tortillas. They’ve really cornered a large part of the gluten-free baked goods/bread market in the past few years. Gluten-free tortillas have been available for a while, but there is something really special about the new tortillas from Udi’s. Yes, they still […]
As much as I was bummed to see that there was snow cover when I got up this morning, it was kind of cool to see these prints outside on our front walk when I headed out for my 3 mile recovery run.
A birdie!! I almost didn’t take the time to pull […]
It is no secret, when I do something, I do it 150%. There is no half-assing it for me. I either do it or I don’t. This can be a good trait to have, but it can be detrimental to body and mind, as well. A good example of where it can be bad or […]